ibringmotivation:

Amanda Bisk
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get-fit-4-life:

Run!
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christianachris:

Warm-Up2 Rounds of40 Jumping Jacks30 High Knees in Place20 Alt Samson Lunges10 Dolphin Push-upsthen,1 Minute death stretch/side1 Minute OH band shoulder stretch/ sideStrength – Back squat (25 Min cap)1 x 10 w/bar1 x 5 @ 35%1 x 5 @ 50%1 x 3 @ 65%1 x 3 @ 70%1 x Max Reps @ 75%Met Con (15 min cap)“Annie”50-40-30-20-10Double Unders* Situps*scale DU to later hop over band (over and back = 1) Finisher: 100 wall balls.
fitness-fits-me:

fitness blog :)
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